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  1. R

    Malunggay known as tree of life

    Have you heard about Moringa or commonly known in the Philippines as 'Malunggay'? It is widely used as one of the ingredients in soup and vegetable dishes. Moringa is called the Miracle Tree because it provides a lot of amazing health benefits to the body. It is a powerhouse of nutritional...
  2. Prettymae

    Why sleep is important

    Don't deprive yourself of sleep because sleeping is one of the vital things to stay away from any illnesses. Sleep deprivation can lower your immune system in which you're susceptible to infection such as cough and colds or inflammation even if your eating nutritious foods. Everyday we...